Skip Navigation

skip navigation
niddk image library
a service of the national institute of diabetes and digestive and kidney diseases (niddk), national institutes of health
wireless phone   a family posing for the camera   health publications  
 
-
Health Information Services
- -

National Diabetes Information Clearinghouse

National Digestive Diseases Information Clearinghouse

National Kidney and Urologic Diseases Information Clearinghouse

National Endocrine and Metabolic Diseases Information Service

National Hematologic Diseases Information Service

Weight-control Information Network

-
Education Programs
- -

National Diabetes Education Program

National Kidney Disease Education Program

-
Awareness Campaigns
- -

Let’s Talk about Bowel Control

Celiac Disease Awareness Campaign

Bladder Control for Women

We Can! Ways to Enhance Children’s Activity & Nutrition

-
-

Image Details

Drawing of an open hand, palm side up, with a circle around the palm area to show the size of a 3-ounce serving. Title: Drawing of an open hand, palm side up, with a circle around the palm area to show the size of a 3-ounce serving
Alternate text: Drawing of an open hand, palm side up, with a circle around the palm area to show the size of a 3-ounce serving.
Caption: None
Category of Image: Instructional
Image Number: N00295
Download Resolutions: Low, Medium, High

Add to Download Folder


Keywords: Nutrition, Food, Diet


Illustration Location in Publication:

Publication: What I need to know about Eating and Diabetes (DM-226)
Location: diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.aspx
Page Number: 40

Technical:

File Size (kilobytes KB)
54 (Low resolution)
115 (Medium resolution)
284 (High resolution)

Dimensions (pixels)
720 x 204 (Low resolution)
1500 x 425 (Medium resolution)
3000 x 849 (High resolution)


Related Images:

Drawing of sample meals and snacks. Drawing of sample meals and snacks
Drawing of a bottle of vinegar. Drawing of a bottle of vinegar
Drawing of a can of vegetable oil spray. Drawing of a can of vegetable oil spray
Drawing of a tortilla. Drawing of a tortilla
Drawing of a tomato. Drawing of a tomato
Drawing of a jar of tomato sauce. Drawing of a jar of tomato sauce
Drawing of a can of tomato juice. Drawing of a can of tomato juice
Drawing of a hand with the thumb circled. Drawing of a hand with the thumb circled
Drawing of strawberries. Drawing of strawberries
Drawing of two small jars, one labeled as herbs and the other labeled as spices. Drawing of two small jars, one labeled as herbs and the other labeled as spices
Drawing of a spice rack filled with jars of spices. Drawing of a spice rack with jars of spices
A drawing of an example of a 2-ounce serving of meat and meat substitutes: a sandwich on a plate labeled as one slice, or 1 ounce, of turkey plus one slice, or 1 ounce, of low-fat cheese. drawing of an example of a 2-ounce serving of meat and meat substitutes: a sandwich on a plate labeled as one slice, or 1 ounce, of turkey plus one slice, or 1 ounce, of low-fat cheese
Drawing of a jar of salsa. Drawing of a jar of salsa
Drawing of a bowl of salad. Drawing of a bowl of salad
Drawing of a bowl of rice. Drawing of a bowl of rice
Drawing of a baked potato.The potato has been cut open Drawing of a baked potato.The potato has been cut open
Drawing of a box of popsicles. Drawing of a box of popsicles
Drawing of a jar of peanut butter. Drawing of a jar of peanut butter
Drawing of a can of peaches. Drawing of a can of peaches
Drawing of an open hand with a circle drawn around the palm to show what a serving size of 3 ounces looks like. Drawing of an open hand with a circle drawn around the palm to show what a serving size of 3 ounces looks like
Drawing of a carton of orange juice. Drawing of a carton of orange juice
Drawing of a bottle of light mayonnaise. Drawing of a bottle of light mayonnaise
Drawing of a bottle of maple syrup. Drawing of a bottle of maple syrup
Drawing of a lemon and two slices of lemon. Drawing of a lemon and two slices of lemon
Drawing of a box of  hot chocolate mix. Drawing of a box of hot chocolate mix
Drawing of an open hand that is cupped with a circle drawn around the palm to show what a serving size of 1 ounce looks like. Drawing of an open hand that is cupped with a circle drawn around the palm to show what a serving size of 1 ounce looks like
Drawing of a bowl of greens. Drawing of a bowl of greens
Drawing of green beans. Drawing of green beans
Drawing of half a grapefruit in a bowl. Drawing of half a grapefruit in a bowl
Drawing of a half glass of water. Drawing of a half glass of water
Drawing of a glass of water. Drawing of a glass of water
Drawing of a head of garlic with one clove broken off. Drawing of a head of garlic with one clove broken off
Drawing of a closed fist with a circle drawing around the fist to show what a serving size of 1 cup looks like. Drawing of a closed fist with a circle drawing around the fist to show what a serving size of 1 cup looks like
Drawing of a closed fist with the thumb up with a circle drawing around half of the fist to show what a serving size of 1/2 cup looks like. Drawing of a closed fist with the thumb up with a circle drawing around half of the fist to show what a serving size of 1/2 cup looks like
Drawing of an open hand with a circle drawn around the tip of the index finger to show what a serving size of 1 teaspoon looks like. Drawing of an open hand with a circle drawn around the tip of the index finger to show what a serving size of 1 teaspoon looks like
Drawing of a carton of fat-free yogurt. Drawing of a carton of fat-free yogurt
Drawing of a carton of fat-free milk. Drawing of a carton of fat-free milk
Drawing of a carton of fat-free ice cream. Drawing of a carton of fat-free ice cream
Drawing of a bottle of regular salad dressing. Drawing of a bottle of regular salad dressing
Drawing of a bottle of light salad dressing. Drawing of a bottle of light salad dressing
Drawing of a doughnut. Drawing of a doughnut
Drawing of 1 cup of sauce. Drawing of 1 cup of sauce
Drawing of a glass measuring cup filled partially with peas. Drawing of a glass measuring cup filled partially with peas
Drawing of half a corn cob. Drawing of half a corn cob
Drawing of a 3-inch cookie. Drawing of a 3-inch cookie
A drawing of an example of a 3-ounce serving of meat and meat substitutes: a piece of cooked lean meat on a plate labeled as 3 ounces of cooked lean meat, chicken, or fish, with a note saying that after being cooked a 3-ounce piece of meat is about the size of a deck of cards. A drawing of an example of a 3-ounce serving of meat and meat substitutes: a piece of cooked lean meat on a plate labeled as 3 ounces of cooked lean meat, chicken, or fish, with a note saying that after being cooked a 3-ounce piece of meat is about the size of a deck of cards
Drawing of a bowl of cereal with a spoon in the bowl. Drawing of a bowl of cereal with a spoon in the bowl
Drawing of one serving of chopped carrots. Drawing of one serving of chopped carrots
Drawing of a bottle of canola oil. Drawing of a bottle of canola oil
Drawing of a muffin. Drawing of a muffin
Drawing of a piece of broccoli. Drawing of a piece of broccoli
Drawing of a slice of bread. Drawing of a slice of white bread
Drawing of a bottle of brandy. Drawing of a bottle of brandy
Drawing of a can of beer. Drawing of a can of beer
Drawing of a banana. Drawing of a banana
Drawing of one piece of cooked bacon. Drawing of one piece of cooked bacon
Drawing of an apple. Drawing of an apple
Drawing of a bottle of apple juice. Drawing of a bottle of apple juice
Drawing of one uncooked egg. Drawing of one uncooked egg
Drawing of a 1-teaspoon-sized serving. Drawing of a 1 teaspoon serving
Drawing of an open hand, palm side up, with a circle around the tip of the index finger to show the size of a 1-teaspoon serving. Drawing of an open hand, palm side up, with a circle around the tip of the index finger to show the size of a 1-teaspoon serving
Drawing of an open hand with a circle drawn around the tip of the thumb to show what a serving size of 1 tablespoon looks like. Drawing of an open hand with a circle drawn around the tip of the thumb to show what a serving size of 1 tablespoon looks like
Drawing of an open hand with the cupped palm up, with a circle around the palm area to show the size of a 1-ounce serving. Drawing of an open hand with the cupped palm up, with a circle around the palm area to show the size of a 1-ounce serving
Drawing of the side view of a closed fist, with a circle around the lower half of the fist to show the size of a 1/2 cup serving. Drawing of the side view of a closed fist, with a circle around the lower half of the fist to show the size of a 1/2 cup serving
Drawing of a closed fist, palm side up, with a circle around the whole fist to show the size of a 1-cup serving. Drawing of a closed fist, palm side up, with a circle around the whole fist to show the size of a 1-cup serving
Drawing of an open hand, palm side up, with a circle around the palm area to show the size of a 3-ounce serving. Drawing of an open hand, palm side up, with a circle around the palm area to show the size of a 3-ounce serving
Drawings of examples of two serving of fats from the fats and sweets group: 1 tablespoon of regular salad dressing––this serving portion is listed under a drawing of a bottle of salad dressing––or 2 tablespoons of reduced-fat salad dressing––this serving portion is listed under a drawing of a bottle of salad dressing––plus 1 tablespoon of reduced-fat mayonnaise; this serving portion is listed under a drawing of a jar of mayonnaise. Drawings of examples of two serving of fats from the fats and sweets group: 1 tablespoon of regular salad dressing––this serving portion is listed under a drawing of a bottle of salad dressing––or 2 tablespoons of reduced-fat salad dressing––this serving portion is listed under a drawing of a bottle of salad dressing––plus 1 tablespoon of reduced-fat mayonnaise; this serving portion is listed under a drawing of a jar of mayonnaise.
Drawings of examples of one serving of fats from the fats and sweets group: one strip of bacon or 1 teaspoon of oil; this serving portion is listed under a drawing of a bottle of canola oil with a teaspoon next to the bottle. Drawings of examples of one serving of fats from the fats and sweets group: one strip of bacon or 1 teaspoon of oil; this serving portion is listed under a drawing of a bottle of canola oil with a teaspoon next to the bottle
Drawings of examples of one serving of sweets from the fats and sweets group: a 3-inch cookie or one plain cake doughnut or 1 tablespoon of maple syrup. Drawings of examples of one serving of sweets from the fats and sweets group: a 3-inch cookie or one plain cake doughnut or 1 tablespoon of maple syrup
Drawing of a 2-ounce meat serving: a 1-ounce slice of turkey plus a 1-ounce slice of low-fat cheese. Drawing of a 2-ounce meat serving: a 1-ounce slice of turkey plus a 1-ounce slice of low-fat cheese
Drawing of a 3-ounce meat serving: a small piece of cooked chicken. Drawing of a 3-ounce meat serving: a small piece of cooked chicken
Drawings of examples of a 1-ounce serving of meat and meat substitutes: one egg or 2 tablespoons of peanut butter; this serving portion is listed under a drawing of a jar of peanut butter. Drawings of examples of a 1-ounce serving of meat and meat substitutes: one egg or 2 tablespoons of peanut butter; this serving portion is listed under a drawing of a jar of peanut butter
Drawings of examples of one serving of milk: 1 cup of fat-free or low-fat yogurt or 1 cup of fat-free, also called skim, or low-fat, also called 1 percent, milk. Drawings of examples of one serving of milk: 1 cup of fat-free or low-fat yogurt or 1 cup of fat-free, also called skim, or low-fat, also called 1 percent, milk
Drawings of examples of two servings of fruit: one banana or 1/2 cup of juice plus 1 1/4 cups of whole strawberries. Drawings of examples of two servings of fruit: one banana or 1/2 cup of juice plus 1 1/4 cups of whole strawberries
Drawings of examples of one serving of fruit: one small apple or 1/2 cup of juice or 1/2 a grapefruit. Drawings of examples of one serving of fruit: one small apple or 1/2 cup of juice or 1/2 a grapefruit
Drawings of examples of three serving of vegetables: 1/2 cup of cooked greens plus 1/2 cup of cooked green beans and one small tomato or 1/2 cup of  broccoli plus 1 cup of tomato sauce. Drawings of examples of three serving of vegetables: 1/2 cup of cooked greens plus 1/2 cup of cooked green beans and one small tomato or 1/2 cup of broccoli plus 1 cup of tomato sauce
Drawings of examples of two serving of vegetables: 1/2 cup of cooked carrots plus 1 cup of salad or 1/2 cup of vegetable juice plus 1/2 cup of cooked green beans. Drawings of examples of two serving of vegetables: 1/2 cup of cooked carrots plus 1 cup of salad or 1/2 cup of vegetable juice plus 1/2 cup of cooked green beans
Drawings of examples of one serving of vegetables: 1/2 cup of cooked carrots or 1/2 cup of cooked green beans or 1 cup of salad. Drawings of examples of one serving of vegetables: 1/2 cup of cooked carrots or 1/2 cup of cooked green beans or 1 cup of salad
Drawings of examples of three servings of starch: one small roll plus 1/2 cup of peas plus one small potato or 1 cup of rice. Drawings of examples of three servings of starch: one small roll plus 1/2 cup of peas plus one small potato or 1 cup of rice
Drawings of examples of two servings of starch: one small potato plus one small ear of corn or two slices of bread. Drawings of examples of two servings of starch: one small potato plus one small ear of corn or two slices of bread
Drawings of examples of one serving of starch: one slice of bread or one small potato or 1/2 cup of cooked cereal or 3/4 cup of dry cereal flakes or one 6-inch tortilla. Drawings of examples of one serving of starch: one slice of bread or one small potato or 1/2 cup of cooked cereal or 3/4 cup of dry cereal flakes or one 6-inch tortilla
Drawing of four blank clocks for recording when medicine is taken. Drawing of four blank clocks for recording when medicine is taken
Drawing of six blank clock faces, labeled with breakfast, lunch, dinner, and three snacks. Drawing of six blank clock faces, labeled with breakfast, lunch, dinner, and three snacks
Drawing of foods for breakfast, lunch, dinner, a morning snack, an afternoon snack, and an evening snack, arranged in a circle around a clock. Breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack are labeled. Drawing of foods for breakfast, lunch, dinner, a morning snack, an afternoon snack, and an evening snack, arranged in a circle around a clock. Breakfast, morning snack, lunch, afternoon snack, dinner, and evening snack are labeled
-

View NIDDK Publications | NIDDK Health Information | Freedom of Information Act | Contact Us

Privacy | Disclaimers | Accessibility | Public Use of Materials

HHS logo - link to U.S. Department of Health and Human Services NIH logo - link to the National Institute of Health USA.gov is the U.S. government's official web portal to all federal, state, and local government web resources and services.